WebbApply scapular setting whilst doing active movements Wean off sling Consider including proprioceptive exercises (e.g. 4-pnt kneeling) Progress to strengthen Biceps Commence strengthening of rotator cuff (no theraband), within available ROM Commence isometrics Commence light weights WebbInternal rotation with abduction - Attach your theraband to the doorjamb well above your head. Turn your back to the door. With your elbow bent at 90 degree angle and your arm …
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WebbBoth in the acute phase and later when strengthening exercises are assigned, the practitioner should continuously emphasize good form. The patient should maintain a … WebbScapular retraction Office Visit Call 617-726-7500 to reach your doctor; 617-643-9999 to reach MGH Sports Physical Therapy. 175 Cambridge Street Boston, MA 02114 617-643-9999 ... STRENGTHENING / THERABAND Internal and External rotation STRETCHING / ACTIVE MOTION Days per week: 7 cuh directory
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http://www.orthosurgery.gr/plirofories/protokola/shoulder/Scapular%20Theraband%20Exercises.pdf Webb11 dec. 2015 · "In this last stage of scapular rehabilitation, in which the treatment goal is to exercise advanced scapular muscle control and strength during sport-specific movements, special attention is given to integration of the kinetic chain into the exercise programme, implementation of sport-specific demands by performing plyometric exercises and … WebbStrengthening Exercises • OKC supine shoulder rhythmic stabilizations at 90º of elevation • Gentle CKC shoulder and scapular stabilization drills • Isotonic internal and external rotation strengthening with therabands or weights -Begin at 0º abduction -Gradually increase abduction as strength improves • PNF patterns eastern ky university admissions department